<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[SCFITNESS]]></title><description><![CDATA[SC FITNESS FUNCTIONAL TRAINING Program combines weightlifting , body weight & cardio elements into ONE single training session . ]]></description><link>https://scftraining1.wixsite.com/scfitnessmy/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Jul 2026 02:32:13 GMT</lastBuildDate><atom:link href="https://scftraining1.wixsite.com/scfitnessmy/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Workout Of The Day (10/7/2026)]]></title><description><![CDATA[Be part of our community. Ask for our schedule &#38; membership options. Link in bio]]></description><link>https://scftraining1.wixsite.com/scfitnessmy/post/workout-of-the-day-10-7-2026</link><guid isPermaLink="false">6a487c1ae0ef7f981a5930ea</guid><pubDate>Sat, 04 Jul 2026 03:27:16 GMT</pubDate><enclosure url="http://youtu.be/rMvwVtlqjTE?si=PgpMWn4B2rFRgaKq" length="0" type="video"/><dc:creator>scftraining</dc:creator></item><item><title><![CDATA[Workout Of The Day (8/7/2026)]]></title><description><![CDATA[Be part of our community. Ask for our schedule &#38; membership options. Link in bio]]></description><link>https://scftraining1.wixsite.com/scfitnessmy/post/workout-of-the-day-8-7-2026</link><guid isPermaLink="false">6a487b10af7ef706e30a404c</guid><pubDate>Sat, 04 Jul 2026 03:19:41 GMT</pubDate><enclosure url="http://youtu.be/_7TDEL_vwxk?si=1VoI-p8BOABb58Go" length="0" type="video"/><dc:creator>scftraining</dc:creator></item><item><title><![CDATA[Workout Of The Day (7/7/2026)]]></title><description><![CDATA[Be part of our community. Ask for our schedule &#38; membership options. Link in bio]]></description><link>https://scftraining1.wixsite.com/scfitnessmy/post/workout-of-the-day-7-7-2026</link><guid isPermaLink="false">6a486f76905c9e761540b126</guid><pubDate>Sat, 04 Jul 2026 02:31:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://i.ytimg.com/vi/LTDbMxlBj4k/sddefault.jpg/v1/fit/w_640,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>scftraining</dc:creator></item><item><title><![CDATA[Workout Of The Day (6/7/2026)]]></title><description><![CDATA[Be part of our community. Ask for our schedule &#38; membership options. Link in bio]]></description><link>https://scftraining1.wixsite.com/scfitnessmy/post/workout-of-the-day-6-7-2026</link><guid isPermaLink="false">6a486d50dc7edd19198bf16f</guid><pubDate>Sat, 04 Jul 2026 02:24:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://i.ytimg.com/vi/_MkUpViQ2p4/maxresdefault.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>scftraining</dc:creator></item><item><title><![CDATA[Workout Of The Day (3/7/2026)]]></title><description><![CDATA[Be part of our community. Ask for our schedule &#38; membership options. Link in bio]]></description><link>https://scftraining1.wixsite.com/scfitnessmy/post/workout-of-the-day-3-7-2026</link><guid isPermaLink="false">6a3f7a96c900dddc2f38e277</guid><pubDate>Sat, 27 Jun 2026 07:30:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://i.ytimg.com/vi/PzGpAVryZN0/maxresdefault.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>scftraining</dc:creator></item><item><title><![CDATA[Workout Of The Day (1/7/2026)]]></title><description><![CDATA[Be part of our community. Ask for our schedule &#38; membership options. Link in bio]]></description><link>https://scftraining1.wixsite.com/scfitnessmy/post/workout-of-the-day-1-7-2026</link><guid isPermaLink="false">6a3f76e6c900dddc2f38e0cf</guid><pubDate>Sat, 27 Jun 2026 07:15:18 GMT</pubDate><enclosure url="http://youtu.be/fsPMR7Uj3nQ?si=d90qh0unN7MlM97l" length="0" type="video"/><dc:creator>scftraining</dc:creator></item><item><title><![CDATA[Workout Of The Day (30/6/2026)]]></title><description><![CDATA[Be part of our community. Ask for our schedule &#38; membership options. Link in bio]]></description><link>https://scftraining1.wixsite.com/scfitnessmy/post/workout-of-the-day-30-6-2026</link><guid isPermaLink="false">6a3f70b6c900dddc2f38dd7a</guid><pubDate>Sat, 27 Jun 2026 06:46:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://i.ytimg.com/vi/edA9NEKhbcE/maxresdefault.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>scftraining</dc:creator></item><item><title><![CDATA[Workout Of The day (29/6/2026)]]></title><description><![CDATA[Be part of our community. Ask for our schedule &#38; membership options. Link in bio]]></description><link>https://scftraining1.wixsite.com/scfitnessmy/post/workout-of-the-day-29-6-2026</link><guid isPermaLink="false">6a3f6308c900dddc2f38d516</guid><pubDate>Sat, 27 Jun 2026 06:12:09 GMT</pubDate><enclosure url="http://youtu.be/auBLPXO8Fww?si=nkeoHz4NujnTvyZV" length="0" type="video"/><dc:creator>scftraining</dc:creator></item><item><title><![CDATA[Workout Of The Day (26/6/2026)]]></title><description><![CDATA[Be part of our community. Ask for our schedule &#38; membership options. Link in bio]]></description><link>https://scftraining1.wixsite.com/scfitnessmy/post/workout-of-the-day-26-6-2026</link><guid isPermaLink="false">6a320f936d96cdce7d2ee85a</guid><pubDate>Wed, 17 Jun 2026 03:14:42 GMT</pubDate><enclosure url="http://youtu.be/uYumuL_G_V0?si=aEysKBLcbe7I9XPe" length="0" type="video"/><dc:creator>scftraining</dc:creator></item><item><title><![CDATA[Workout Of The Day (24/6/2026)]]></title><description><![CDATA[Be part of our community. Ask for our schedule &#38; membership options. Link in bio]]></description><link>https://scftraining1.wixsite.com/scfitnessmy/post/workout-of-the-day-24-6-2026</link><guid isPermaLink="false">6a320d7f6d96cdce7d2ee7bf</guid><pubDate>Wed, 17 Jun 2026 03:04:11 GMT</pubDate><enclosure url="http://youtu.be/auBLPXO8Fww?si=4f4PiacrK1j7FGdD" length="0" type="video"/><dc:creator>scftraining</dc:creator></item><item><title><![CDATA[Workout Of The Day (23/6/2026)]]></title><description><![CDATA[Be part of our community. Ask for our schedule &#38; membership options. Link in bio]]></description><link>https://scftraining1.wixsite.com/scfitnessmy/post/workout-of-the-day-23-6-2026</link><guid isPermaLink="false">6a320b2a6d96cdce7d2ee6e1</guid><pubDate>Wed, 17 Jun 2026 02:56:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://i.ytimg.com/vi/ukI1RDMkrWY/hqdefault.jpg/v1/fit/w_480,h_360,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>scftraining</dc:creator></item><item><title><![CDATA[Workout Of The Day (22/6/2026)]]></title><description><![CDATA[Be part of our community. Ask for our schedule &#38; membership options. Link in bio]]></description><link>https://scftraining1.wixsite.com/scfitnessmy/post/workout-of-the-day-22-6-2026</link><guid isPermaLink="false">6a3209426d96cdce7d2ee5db</guid><pubDate>Wed, 17 Jun 2026 02:47:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://i.ytimg.com/vi/CHiReZhKe2Q/hqdefault.jpg/v1/fit/w_480,h_360,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>scftraining</dc:creator></item><item><title><![CDATA[Workout Of The Day (19/6/2026)]]></title><description><![CDATA[Be part of our community. Ask for our schedule &#38; membership options. Link in bio]]></description><link>https://scftraining1.wixsite.com/scfitnessmy/post/workout-of-the-day-19-6-2026</link><guid isPermaLink="false">6a2cea606ff4252af8f7beeb</guid><pubDate>Sat, 13 Jun 2026 05:36:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://i.ytimg.com/vi/eZuJQpPp8n0/maxresdefault.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>scftraining</dc:creator></item><item><title><![CDATA[Workout Of The Day (7/7/2026)]]></title><description><![CDATA[Be part of our community. Ask for our schedule &#38; membership options. Link in bio]]></description><link>https://scftraining1.wixsite.com/scfitnessmy/post/workout-of-the-day-17-6-2026</link><guid isPermaLink="false">6a2ce86b6ff4252af8f7be59</guid><pubDate>Sat, 13 Jun 2026 05:25:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://i.ytimg.com/vi/LTDbMxlBj4k/sddefault.jpg/v1/fit/w_640,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>scftraining</dc:creator></item><item><title><![CDATA[Workout Of The Day (16/6/2026)]]></title><description><![CDATA[Be part of our community. Ask for our schedule &#38; membership options. Link in bio]]></description><link>https://scftraining1.wixsite.com/scfitnessmy/post/workout-of-the-day-16-6-2026</link><guid isPermaLink="false">6a2ce5b86ff4252af8f7bd6f</guid><pubDate>Sat, 13 Jun 2026 05:13:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://i.ytimg.com/vi/jJUaoPb7yOg/maxresdefault.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>scftraining</dc:creator></item><item><title><![CDATA[Workout Of The Day (15/6/2026)]]></title><description><![CDATA[Be part of our community. Ask for our schedule &#38; membership options. Link in bio]]></description><link>https://scftraining1.wixsite.com/scfitnessmy/post/workout-of-the-day-15-6-2026</link><guid isPermaLink="false">6a2cbf3f6ff4252af8f7affa</guid><pubDate>Sat, 13 Jun 2026 02:33:43 GMT</pubDate><enclosure url="http://youtu.be/YYDE5TGFoGU?si=xQW4gxKqrwUabvyo" length="0" type="video"/><dc:creator>scftraining</dc:creator></item><item><title><![CDATA[Workout Of The Day (12/6/2026)]]></title><description><![CDATA[Be part of our community. Ask for our schedule &#38; membership options. Link in bio]]></description><link>https://scftraining1.wixsite.com/scfitnessmy/post/workout-of-the-day-12-6-2026</link><guid isPermaLink="false">6a24fd98c10b289958a31b4c</guid><pubDate>Sun, 07 Jun 2026 05:17:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://i.ytimg.com/vi/FaB5qDseWbE/maxresdefault.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>scftraining</dc:creator></item><item><title><![CDATA[Workout Of The Day (10/6/2026)]]></title><description><![CDATA[Be part of our community. Ask for our schedule &#38; membership options. Link in bio]]></description><link>https://scftraining1.wixsite.com/scfitnessmy/post/workout-of-the-day-10-6-2026</link><guid isPermaLink="false">6a24fc3ec10b289958a31a56</guid><pubDate>Sun, 07 Jun 2026 05:09:41 GMT</pubDate><enclosure url="http://youtu.be/rMvwVtlqjTE?si=RA7oBd0QQZ69ddfx" length="0" type="video"/><dc:creator>scftraining</dc:creator></item><item><title><![CDATA[Workout Of The Day (9/6/2026)]]></title><description><![CDATA[Be part of our community. Ask for our schedule &#38; membership options. Link in bio]]></description><link>https://scftraining1.wixsite.com/scfitnessmy/post/workout-of-the-day-9-6-2026</link><guid isPermaLink="false">6a24f2b8c10b289958a31492</guid><pubDate>Sun, 07 Jun 2026 04:33:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://i.ytimg.com/vi/Zko5x2SoQmo/maxresdefault.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>scftraining</dc:creator></item><item><title><![CDATA[Workout Of The Day (8/6/2026)]]></title><description><![CDATA[Be part of our community. Ask for our schedule &#38; membership options. Link in bio]]></description><link>https://scftraining1.wixsite.com/scfitnessmy/post/workout-of-the-day-8-6-2026</link><guid isPermaLink="false">6a24f04ac10b289958a3139e</guid><pubDate>Sun, 07 Jun 2026 04:22:46 GMT</pubDate><enclosure url="http://youtu.be/g9Y8QwctmhU?si=OGFMtB1AKQTLvHbp" length="0" type="video"/><dc:creator>scftraining</dc:creator></item></channel></rss>