Daily workout (1/8/2025)
- scftraining
- Jul 31, 2025
- 1 min read
Updated: Aug 1, 2025
10 minutes as many rounds as possible (AMRAP)
5 x lateral hop overs
3 x no push up inch worm
1 x cluster
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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