Workout Of The Day (18/9/2026)
5 rounds every minute on the minute (EMOM)
Minute 1 : 1 x power cleans
2 x front squats
3 x shoulder to overhead
Minute 2 : max reps burpee lateral hop overs
Minute 3 : max reps alternating V ups
Minute 4 : REST
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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