Daily workout (14/1/2022)

For time

• 25 x diamond push ups

• 25 x deadlifts

• 25 x air squats

• 25 x power cleans

• 25 x alternate toe touches

• 25 x front squats / goblet squats

• 25 x burpee over bar

• 25 x push press

* use barbell , dumbbells , kettlebells , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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