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Daily workout (21/4/2025)

4 rounds for time

  • 5 x burpees

  • 7 x push ups

  • 9 x air squats


  • 9 x deadlifts

  • 7 x hang power cleans

  • 5 x shoulder to overhead

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout



 


 


 


 


 


 

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