Daily workout (24/12/2024)
- scftraining
- Dec 24, 2024
- 1 min read
(Part A)
every 2 minutes for 10 minutes complete the following combinations:
2 rounds
5 x push up shoulder taps
5 x burpees
5 x kneeling to stand
- REST 3 minutes -
(Part B)
every 2 minutes for 10 minutes complete the following combinations:
2 rounds
5 x plank shoulder taps
5 x no jump no push up burpees
5 x kneeling to stand
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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