Daily workout (24/12/2024)

(Part A)

every 2 minutes for 10 minutes complete the following combinations:

2 rounds

• 5 x push up shoulder taps

• 5 x burpees

• 5 x kneeling to stand

- REST 3 minutes -

(Part B)

every 2 minutes for 10 minutes complete the following combinations:

2 rounds

• 5 x plank shoulder taps

• 5 x no jump no push up burpees

• 5 x kneeling to stand

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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