Daily workout (26/9/2024)

4 rounds

** 30 seconds ON

** 10 seconds OFF

** 1 minute REST every round

1. Weighted 90 - 90 goblet hip extension (Left)

2. Weighted Russian twist

3. Weighted 90 - 90 goblet hip extension (Right)

4. Weighted Russian twist

5. Plank pull through

6. Weighted Russian twist

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

---

---

---

For more information, please reach out to us HERE