Daily workout (28/10/2024)

For time

• 30 x alternating forward lunges

• 20 x single arm kickstand deadlifts (Left)

• 30 x alternating forward lunges

• 20 x single arm kickstand bend over row (Left)

• 30 x alternating forward lunges

• 20 x weighted cossack squats

• 30 x alternating forward lunges

• 20 x single arm kickstand deadlifts (Right)

• 30 x alternating forward lunges

• 20 x single arm kickstand bend over row (Right)

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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