Daily workout (28/10/2024)
- scftraining
- Oct 28, 2024
- 1 min read
For time
30 x alternating forward lunges
20 x single arm kickstand deadlifts (Left)
30 x alternating forward lunges
20 x single arm kickstand bend over row (Left)
30 x alternating forward lunges
20 x weighted cossack squats
30 x alternating forward lunges
20 x single arm kickstand deadlifts (Right)
30 x alternating forward lunges
20 x single arm kickstand bend over row (Right)
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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