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Daily workout (28/5/2025)

Updated: 6 days ago

15 minutes as many rounds as possible (AMRAP)

  • 30 x Russian twist

  • 20 x Alternating V ups

  • 10 x kneeling two hand ground shoulder to overhead

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout









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