Daily workout (30/6/2022)

4 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 1 minute REST every round

1. Plank

2. Plank to elbow push ups

3. Side plank with reach through (Left side)

4. Side plank with reach through (Right side)

5. Hollow body hold

6. Hollow body flutter kicks

7. Hollow body scissors kicks

8. Russian twist

Check out the movement standards required for this workout

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