Daily workout (5/6/2025)
- scftraining
- 3 days ago
- 1 min read
20 minutes as many rounds as possible (AMRAP)
10 x overhead plate sit ups
20 x plank leg lifts
30 x bicycle kicks
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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