Daily workout (7/1/2025)
- scftraining
- Jan 7
- 1 min read
Every 3 minutes for 18 minutes perform the following combos :
5 x power cleans
3 x front squats
1 x shoulder to overhead
15 x V ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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