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If your physical activity level can be increased, even if just a little bit, you will soon start to experience its health benefits.

This week we will be taking a look at the single arm kettlebell snatch and all of it's progression. Video courtesy of Rogue , CrossFit ,...

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Falls are the leading cause of injury-related death among adults age 65 and older.

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There's a certain segment of scientists out there in the research community who must have out it for chickens. Every few years, a cadre...

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How does improving digestion affect your health and mood? There’s often a strong connection between our mood and how our gut feels.

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Be aware of these 3 warnings signs on your hands signalling you’re at risk.

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Today let's take another look at the proper mechanics , tips & progressions

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If you need any information regarding our training methods please don't hesitate to reach out.

These are things you may not know about you fat layer – how fat leaves your body, how it impacts your health, and ....

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Sometimes trial and error is needed to find which treatment or combination of treatments work best for a specific type of upper back pain.

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Was there ever a time in your training when you felt like you had stopped seeing results despite doing everything right?