Today let's take another look at the proper mechanics , tips & progressions

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If you need any information regarding our training methods please don't hesitate to reach out.

These are things you may not know about you fat layer – how fat leaves your body, how it impacts your health, and ....

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Sometimes trial and error is needed to find which treatment or combination of treatments work best for a specific type of upper back pain.

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Was there ever a time in your training when you felt like you had stopped seeing results despite doing everything right?

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Let's check out the execution of a proper overhead squat & all of it's progression. Video courtesy of CrossFit , Squat University ,...

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Prioritize food and movement that makes you feel good instead of food and movement that you hope will make you look a certain way.

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The quicker we recover, the more we can get out of our training and the more progress we make.

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Many people with arthritis want to treat their joint pain without the expense and potential side effects of medications. There are...

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The ways in which resistance affect the body are an ideal way to combat the challenges presented by pregnancy.

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Keep in mind that a few simple swaps can often make the difference between healthy and unhealthy food choices.