Daily Workout
- scftraining
- Jun 14, 2021
- 1 min read
5 rounds for time
30 x weighted kneeling squats
20 x half kneeling halos
10 x single arm overhead squats
Check out the movement standards
Try our workout & share your score with our community at the comment section below. If you need any information regarding our training methods please don't hesitate to reach out.
Good luck , have fun & stay safe.
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