Workout Of The Day (10/9/2026)
(Part 1)
7 minutes as many rounds as possible (AMRAP)
12 x single arm deadlifts
12 x alternating kickstand squats
lateral hop overs
-- REST 3 minutes --
(Part 2)
5 minutes as many rounds as possible (AMRAP)
12 x single arm power cleans
12 x alternating kickstand squats
12 x jumping jacks
-- REST 3 minutes --
(Part 3)
3 minutes as many rounds as possible (AMRAP)
12 x single arm shoulder to overhead
12 x alternating kickstand squats
12 x forward and back ward hops
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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