Workout Of The Day (17/8/2026)

20 minutes as many rounds as possible (AMRAP)

• 1 x 30 feet single arm farmer's carry

• 5 x goblet squats

• 7 x single arm ground to overhead

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

https://youtu.be/Hh3EFRiRobc?si=NHgdeliatxmnjONs

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https://youtu.be/eH6QUl5QDGw?si=c7ByZD_y6zTrxB43

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https://youtu.be/edA9NEKhbcE?si=B8G62Ff8dHU3EjMB

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