Workout Of The Day (2/9/2026)
4 rounds every minute on the minute (EMOM)
Minute 1 : max reps spiderman stretch (Left)
Minute 2 : max reps spiderman stretch (Right)
Minute 3 : max reps 90 - 90 hip rotation stretch
Minute 4 : max reps plank alternating leg raise
minute 5 : max reps straight leg sit ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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