Workout Of The Day (25/8/2026)
(option 1)
3 rounds for time
50 x double unders
50 x air squats
(option 2)
3 rounds for time
'125 x single unders
50 x air squats
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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