Workout Of The Day (3/9/2026)
For time
50 x 30 feet shuttle runs
50 x plank pull through
30 x 30 feet shuttle runs
30 x single arm hang power cleans
10 x 30 feet shuttle runs
10 x single arm clusters
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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