We may not realize this, but our bodies might be in a constant state of inflammation. Let’s think about this for a second. You start the day by not getting enough sleep. This adds stress right off the bat, because your body wasn’t able to repair your muscle tissue, and recycle unwanted materials in the body. You then chug several cups of coffee further jacking up your cortisol as you head to work where you are even more stressed because you have projects due.
Chronic pain
Want to read more?
Subscribe to scftraining1.wixsite.com to keep reading this exclusive post.