For time
20 x single arm DB / KB high pulls @ M = 20 kgs / F = 14.5 kgs
15 x sit ups
18 x single arm DB / KB high pulls
15 x sit ups
16 x single arm DB / KB high pulls
15 x sit ups
14 x single arm DB / KB high pulls
15 x sit ups
12 x single arm DB / KB high pulls
15 x sit ups
10 x single arm DB / KB high pulls
15 x sit ups
Check out the movement standards
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