3 rounds EMOM (every minute on the minute)
Minute 1 : 15 - 30 x diamond push ups
Minute 2 : 20 - 30 x single leg lunges (L)
Minute 3 : 20 - 30 x single leg lunges (R)
Minute 4 : 40 - 60 x mountain climbers
Minute 5 : REST
Check out the movement standards
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