Daily WOD

3 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 1 minute Rest every round

* Accumulate reps for double unders / single unders each round

1. Elbow to push up plank

2. Double unders / single unders *

3. Side plank (L)

4. Double unders / single unders *

5. Side plank (R)

6. Double unders / single unders *

7. Bicycle kicks

8. Double unders / single unders *

Check out the movement standards

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