(Part 1)
3 rounds
10 x pike push ups
10 x hang power cleans
50 x double unders / 125 x single unders
- REST 1 MINUTE -
(Part 2)
3 rounds
10 x pike push ups
10 x push press
50 x double unders / 125 x single unders
* 20 minutes time cap
Check out the movement standards
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