top of page
Writer's picturescftraining

Daily WOD

For time

  • 60 x straight leg sit ups

  • 60 x floor press @ M = 20 kgs / F = 14.5 kgs

  • 50 x straight leg sit ups

  • 50 x floor press @ M = 20 kgs / F = 14.5 kgs

  • 40 x straight leg sit ups

  • 40 x floor press @ M = 20 kgs / F = 14.5 kgs

  • 30 x straight leg sit ups

  • 30 x floor press @ M = 20 kgs / F = 14.5 kgs

* 20 minutes time cap


Check out the movement standards



 


 

Try our workout & share your score with our community at the comment section below.


Good luck , have fun & stay safe.


Connect with us HERE


9 views0 comments

Recent Posts

See All

Comments


bottom of page