Daily WOD

3 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 1 minute REST every round

1. Bottom squat rotation

2. Squat to stand

3. PSOAS (L)

4. PSOAS (R)

5. Reverse T hip opener (L)

6. Reverse T hip opener (R)

7. Pigeon (L)

8. Pigeon (R)

Check out the movement standards

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