Daily WOD

For time

• 21 x air squats

• 21 x weighted step ups @ M = 20 kgs / F = 14.5 kgs

• 18 x air squats

• 18 x weighted step ups

• 15 x air squats

• 15 x weighted step ups

• 12 x air squats

• 12 x weighted step ups

• 9 x air squats

• 9 x weighted step ups

• 6 x air squats

• 6 x weighted step ups

Check out the movement standards

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