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Writer's picturescftraining

Daily WOD

For time

  • 30 x standing alternate toe touches

  • Run 100 meters

  • 30 x tricep dips

  • Run 100 meters

  • 30 x alternate single leg reversed lunges

  • Run 100 meters

  • 30 x push ups

  • Run 100 meters

- REST 1 MINUTE -

  • 20 x standing alternate toe touches

  • Run 100 meters

  • 20 x tricep dips

  • Run 100 meters

  • 20 x alternate single leg reversed lunges

  • Run 100 meters

  • 20 x push ups

  • Run 100 meters

- REST 1 MINUTE -

  • 10 x standing alternate toe touches

  • Run 100 meters

  • 10 x tricep dips

  • Run 100 meters

  • 10 x alternate single leg reversed lunges

  • Run 100 meters

  • 10 x push ups

  • Run 100 meters

Check out the movement standards



 


 


 


 

Try our workout & share your score with our community at the comment section below.


Good luck , have fun & stay safe.


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