( Option 1 )
For time
10 , 9, 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1
Wall ball @ M = 9 kgs / F = 5 kgs
2 x wall climbs every round
( Option 2)
For time
10 , 9, 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1
Thrusters @ M = 12 kgs / F = 7 kgs
3 x inch worm every round ( 1 inch worm + 2 push ups )
Check out the movement standards
Option 1
Option 2
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