Daily WOD

3 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 1 minute REST every round

* Accumulate reps separately for each round

1. Plank arm raise *

2. Hollow body hold

3. Plank hip touches *

4. Side plank (L)

5. Plank leg raise *

6. Hollow body hold

7. Plank jumps *

8. Side plank (R)

Check out the movement standards

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