Daily workout (22/4/2025)

12 minutes as many rounds as possible (AMRAP)

• 12 x single arm ground to overhead (Left)

• 6 x single arm thrusters (Left)

• 12 x single arm ground to overhead (Right)

• 6 x single arm thrusters (Right)

• 30 x bicycle kicks

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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