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Writer's picturescftraining

Daily WOD

Updated: May 11, 2021

4 rounds for time

  • Run 400 meters

  • 15 x alternate toe touch

  • 12 x push ups

* 20 minutes time cap


Check out the movement standards


 


 

Try our workout & share your score with our community at the comment section below.


Good luck , have fun & stay safe.


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