For time
21 x single arm dumbbell / kettlebell squat cleans @ M = 20 kgs / F = 14.5 kgs
6 x jumping squats
18 x single arm dumbbell / kettlebell squat cleans
9 x jumping squats
15 x single arm dumbbell / kettlebell squat cleans
12 x jumping squats
12 x single arm dumbbell / kettlebell squat cleans
15 x jumping squats
9 x single arm dumbbell / kettlebell squat cleans
18 x jumping squats
6 x single arm dumbbell / kettlebell squat cleans
21 x jumping squats
Check out the movement standards
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