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Writer's picturescftraining

Daily WOD

10 rounds

Every 2 minutes & 30 seconds Perform

  • 20 x double unders / 50 x single unders

  • 10 x hang power cleans

  • 5 x push press

Check out the movement standards



 


 


 


 


 

Try our workout & share your score with our community at the comment section below.

Good luck , have fun & stay safe.

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