Daily WOD

3 rounds

* Accumulate reps & score each round separately

• Min 1 : Max reps elbow to push up planks

• Min 2 : Max reps Sumo deadlift high pulls @ M = 20 kgs / F = 14.5 kgs

• Min 3 : Max reps Air squats

• Min 4 : Max reps single unders

• Min 5 : REST

Check out the movement standards

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Try our workout & share your score with our community at the comment section below.

Good luck , have fun & stay safe.

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