Daily WOD

4 rounds TABATA

* 20 SECONDS ON

* 10 SECONDS OFF

* 1 minute REST EVERY ROUND

1. Alternating toe touches

2. V Sit hold

3. Bicycle kicks

4. V Sit hold

5. Flutter kicks

6. V Sit hold

7. Scissor kicks

8. V Sit hold

Check out the movement standards

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