4 rounds Tabata
* 20 seconds ON
* 10 seconds OFF
* 1 minute REST every round
Half kneeling single arm clean & press (L) @ M = 12 kgs / F = 7 kgs
Half kneeling single arm clean & press (R)
Half kneeling chop & lift (L)
Half kneeling chop & lift (R)
KB kneeling horn curls
Russian twist
Weighted bridge
Plank (rnd1) / Side plank (L) Rnd 2 / Side plank (R) Rnd 3 / Superman ( Rnd 4 )
Check out the movement standards
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