12 minutes as many rounds as possible
12 x dumbbells / Kettlebells front rack alternate lunges
9 x dumbbells / kettlebells front rack squats
6 x dumbbells / kettlebells push press
* Use a weight you feel that you can move consistently without resting too much in between sets.
* If you do not have the necessary equipment , you can just use a backpack instead. Just insert some load into it will do just fine.
Check out the movement standards
Try our workout & share your score with our community at the comment section below. If you need any information regarding our training methods please don't hesitate to reach out.
Good luck , have fun & stay safe.
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