Daily workout (1/11/2023)

For time

10 , 8 , 6 , 4 , 2

2 , 4 , 6 , 8 , 10

10 , 8 , 6 , 4 , 2

• 30 feet shuttle runs

• push ups

• diamond sit ups

• air squats

Check out the movement standards required for this workout

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