Daily workout (7/2/2025)

5 rounds for time

• 6 x single leg box step ups (Left)

• 5 x single arm deadlift (Left)

• 4 x single arm hang power cleans (Left)

• 3 x single arm shoulder to overhead (Left)

• 6 x single leg box step ups (Right)

• 5 x single arm deadlift (Right)

• 4 x single arm hang power cleans (Right)

• 3 x single arm shoulder to overhead (Right)

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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