5 rounds for time
6 x single leg box step ups (Left)
5 x single arm deadlift (Left)
4 x single arm hang power cleans (Left)
3 x single arm shoulder to overhead (Left)
6 x single leg box step ups (Right)
5 x single arm deadlift (Right)
4 x single arm hang power cleans (Right)
3 x single arm shoulder to overhead (Right)
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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