top of page
Writer's picturescftraining

Daily workout (1/11/2024)

For time

21 , 15 , 9

  • Burpees

  • Overhead squats

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout



 


 

For more information, please reach out to us HERE



3 views0 comments

Recent Posts

See All

댓글


bottom of page