scftrainingNov 11 min readDaily workout (1/11/2024)For time21 , 15 , 9BurpeesOverhead squats* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.Check out the movement standards required for this workout For more information, please reach out to us HERE
For time21 , 15 , 9BurpeesOverhead squats* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.Check out the movement standards required for this workout For more information, please reach out to us HERE
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