Daily workout (1/4/2025)
- scftraining
- Apr 1
- 1 min read
15 rounds for time
3 x power cleans
3 x shoulder to overhead
10 x diamond sit ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments