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Daily workout (1/4/2025)

Writer: scftrainingscftraining

15 rounds for time

  • 3 x power cleans

  • 3 x shoulder to overhead

  • 10 x diamond sit ups

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout


 


 


 

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