Daily workout (1/6/2023)

3 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 1 minute 30 seconds REST every round

1. !5 x double unders / 40 x single unders

2. Max reps deadlifts

3. !5 x double unders / 40 x single unders

4. Max reps power cleans

5. !5 x double unders / 40 x single unders

6. Max reps front rack squats

7. !5 x double unders / 40 x single unders

8. Max reps push press

* Accumulate reps as final score for each round separately

* use dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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