4 rounds Every Minute On The Minute (EMOM)
Minute 1 : 20 x Russian twist
Minute 2 : 10 x Weighted 90 - 90 get ups
Minute 3 : 10 x Goblet reversed lunges (L) , 10 x Goblet reversed lunges (R)
Minute 4 : REST
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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