Daily workout (1/9/2022)

3 rounds

* 30 seconds ON

* 10 seconds OFF

* 30 seconds REST every round

1. Wide hip opener (Left)

2. Wide hip opener (Right)

3. Reverse hip opener (Left)

4. Reverse hip opener (Right)

5. 90 - 90 hip stretch hold (Left)

6. 90 - 90 hip stretch hold (Right)

7. Pigeon stretch (Left)

8. Pigeon stretch (Right)

Check out the movement standards required for this workout

---

---

---

---

For more information, please reach out to us HERE