Daily workout (13/2/2025)

5 rounds Tabata

** 20 seconds ON

** 10 seconds OFF

** 45 seconds REST every round

** Accumulate reps separately for every round

1. Plank pull through

2. Plank shoulder taps

3. Plank pull through

4. Mountain climbers

5. Plank pull through

6. Plank step outs

7. Plank pull through

8. No push up inch worm

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

---

---

---

---

---

For more information, please reach out to us HERE