Daily workout (10/1/2023)

3 rounds of 4 minutes as many rounds as possible (AMRAP)

• 4 x alternating squat snatch

• 4 x sit up to stand

* REST 2 minutes every round

* Record score separately for each round

* use dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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