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Writer's picturescftraining

Daily workout (10/1/2025)

15 rounds for time

  • 5 x jumping squats

  • 5 x deadlifts

  • 5 x no jump no push up burpees

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout


 


 


 

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