Daily workout (10/10/2024)

4 rounds Tabata

** 20 seconds ON

** 10 seconds OFF

** 45 seconds REST every round

1. Plank

2. Mountains climbers

3. Side plank with hip abduction (Left)

4. Scissors kicks

5. Flutter kicks

6. Bicycle kicks

7. Side plank with hip abduction

8. Glute bridge hold

Check out the movement standards required for this workout

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