4 rounds Every Minute On the Minute (EMOM)
Minute 1 : Max reps plank shoulder taps (Left + Right = 1 rep)
Minute 2 : Max reps plank step outs (Left + Right = 1 rep)
Minute 3 : Max reps single arm push press
Minute 4 : REST
* Accumulate reps separately for each round
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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